Random Acts of "Kindness"

Posts tagged ‘Weight Loss’

KNEES

I might have mentioned or complained before that my knees were giving me problems. Now the smart thing to do would have been to go to the doctor and get x-rays to determine what was causing the pain. But I didn’t do that. At first I gave my self a time limit — if my knees weren’t better by —–? That day came and went and I still delayed.

I tried to lose weight. My problem is that for the most part, I eat healthy and don’t snack. I eat candy — but I only have a couple pieces of dark chocolate a day. I drink a couple glasses of red wine a day too. But I don’t drink pop or a lot of juice so most of the stuff that is given up to lose weight is not on my eating plan. Nor do I eat a lot of processed food — most of them are high in sodium and I’m restricted. I have been drinking apple cider vinegar with honey in the morning to help my digestion. I think that drink has contributed to my loss of belly fat.
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This summer when we were at the camper, I joined others in the pool for aquacize. Exercising in the water was good for my various body parts. I didn’t use any weights so I didn’t stress my shoulder or knees. I was careful when it came to leg exercises. I wish I could say that the pain decreased. If I paid attention to the wear on my shoes and got a new pair in a timely fashion it might have. I didn’t go for the long nature walks that had been my practice in other years.

So I’m rambling on and I bet you are wondering why. I just have to share. I’m so pleased! In August when we were in central Illinois, my husband and I drove to horse county (my granddaughter’s term for Amish). There we visited their bulk food store, stopped for lunch, then visited their health food store.

I asked the young (80’s) man if they had anything that was good for arthritis and he recommended ARTHOCIN — for joint lubrication, flexibility and comfort. 2 pills a day along with Curamin for pain. They only take cash or checks at the store. I didn’t have enough money to buy both so I got the Arthocin. I’m happy to announce that after a month, the pain in both of my knees has diminished. I bought a joint specific Tumeric Curcumin to take for pain until I was able to get Curamin.

We are home at the moment but the pool is closed for the season at the camper. I might look for a pool in the city but we aren’t ready to just stay home yet. I did Jane Fonda’s strength training the other day and was surprised on the emphasis on the knees. I thought I might be in trouble — but thankfully I wasn’t. I’m able to sleep at night without knee pain keeping me awake. This morning I surprised myself when I walked down the stairs like I used to before knee pain. My shoulder is better also.

This morning, I started month two of taking Arthocin morning and evening. I don’t know if I will need to take it long term, but I’m happy with the results and have to share.

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EAT TO LIVE

It is no secret — I’m always trying to lose weight. It has every thing to do with my knees hurting and my desire to get some of my weight off of them. I continue to try new things that might help. Since I’m no longer young and eat a healthy diet, it is not as easy as giving up soda and snacks. Because of various body parts, I can’t do the exercises I did was I was younger and more flexible. I’m always looking for a new diet plan or cookbook that will help me attain my goal.

Before we went to the camper the last time, I saw EAT TO LIVE, by Joel Fuhrman at Costco. When I picked the book up, I was impressed by the nutritional information. The recipes were quick to prepare, high on protein and low on sodium. Everything I need in a cookbook.

So far I have made four recipes from the book of 141 — one was a soup, two were salads. The only one that didn’t work to my expectation, was my fault. the soup and the salads were filling. I wasn’t hungry after lunch, looking for other stuff to eat. Did I lose any weight? I’m not sure. When we are at the camper, we eat out regularly and I consume more sodium than I should. The temperature has been in the 80’s. Do I drink enough water? Many questions — no good answers.

I enjoyed everything that I made. I found it helpful to have a salad in the fridge, ready to eat when I came home from the pool. I have planned not only to make the same recipes again, but I have looked through the book looking for more.

I have been going to aquacize on a regular basis. As long as I pay attention to the exercises, make sure I’m not stressing my shoulder or my knee, it seems to be good for my shoulder and for my knee. I’m having an easier time walking.

I tried on a dress I bought in Aruba last year, I couldn’t wear it, my tummy got in the way. I tried it on last night, it is now a possibility. That is PROGRESS!

CLOSET

When I was younger, if I wanted to lose weight, I would pick a diet, stay on it for a week or two and lose weight. Did you notice? I wrote when I was YOUNGER. Now I look at food, not even eat it and I gain weight. Heaven help me if I smell it. A slow cooker is a gift — prepare the food in the morning, set it to cook and eat it later in the evening when you are tired. Except — if you are home — the fragrance lingers in the rooms, promising good stuff to come. I have tried putting the slow cooker in the basement when Italian spices are included, as long as I stay out of the basement — it helps.

Weekly, monthly magazines always have a new plan, promising weight lose. I have tried a few — the weight loss promised never materializes. I haven’t given up though. Except I might FINALLY have realized what works for me. I wrote a few weeks back that the scale finally moved. It did — DOWN. It has been so long since my weight was down, I’m trying very hard to keep it off. But still live a normal (?) life.

I’m always captivated by a new recipe — especially for soup. Then of course I need to add my own spin. I usually end up with something that has no relationship to the original recipe but at the same time, I might not have liked that either. Since I’m sodium restricted, I eliminate salt and add spice. If I was smart, I would stay with the recipes I REALLY LIKE instead of experimenting with new stuff. Of course, I always say that when I’ve tried something new and missed the mark.

Realizing what works, noticing when weight has gone up and correcting immediately — I’m happy with the numbers I see in the morning. I’ve tried on a two piece bathing suit that I wore ONCE two years ago. Thankfully — this time I didn’t look like a seal AND I COULD GET THE TOP OFF. Last time I wore it, I was afraid I would be wearing it until it either fell off or I cut it off.

I’m still having 2 tablespoons of Braggs apple cider vinegar with honey in the morning and the evening. I’ve tried to increase the amount of water I drink. When I have too much sodium (ate out), I have a cup of dandelion tea — either root or detox. I’m still enjoying my red wine and dark chocolate along with 6 almonds in the morning.

Since I was so happy when I tried on the bathing suit — I tried on blouses that I received at Christmas that didn’t fit. Thankfully now — they DID. Caution to the wind, I tried on a jogging outfit that hung in my closet for too many years to count. IT FIT! I’m not giving up — I still would like to lose another pound or ten.

SCALE FINALLY MOVED

I gave in. I fought the good fight but I had to send up the white flag. For months, or should I say years — I have faithfully logged in my food in a notebook. I don’t measure it but for the most part, I was honest about what I was ingesting. I’m using that word because I can LOOK at food and gain weight — also the smells, oh — the aroma of pizza or popcorn or chocolate. Lets not mention hot dogs, steaks and other assorted invitations to eat.

On New Year’s Eve I vowed that I would exercise EVERY DAY! So far I have kept that resolution. Some days — my exercise is minimal. I’ve switched some exercise to right before bed — leg exercises and the various arm movements I did in the morning. Many nights I’m too tired but I convince myself to move. I seem to sleep better after. The morning I reserve for more strenuous exercises — Tai Chi, Jane Fonda, aerobics. A couple of years ago I did Simons or Belly Dancing — but it was a couple of years ago. I tried Belly Dancing last week, but my knees rebelled.

I was exercising, eating healthy — watching my proportions. Not snacking and THE SCALE REFUSED TO MOVE. Okay, maybe I’m exaggerating, maybe it went down an ounce only to go back up the next day. My knees continued to yell. I was getting upset with my lack of progress. I continued with apple cider vinegar with honey morning and night. I added Ashwagandha to deal with the stress of life and the results of the election. (I won’t comment on that.) And life went on — up one day, down the next. Oh, maybe down for two days, and I started to get excited only to go out to eat — have too much sodium and watch the numbers climb.

Now I know that if I gave up my wine it might help. But there are many advantages to drinking wine unless you over indulge, consume a bottle or more a day. I’m often reminded of the heart benefits of red wine.

So I ran up the white flag. I surrendered. With all my protesting, you would have thought I was doing something really HARD. Actually it is not. It is just time consuming and I have to PLAN! What am I making for supper? What am I eating when we go out? How many samples am I going to allow myself to have at Costco or other food store? In the morning, I’ll plan out my day using the program on MY FITNESS PAL.

I have only begun but my weight has DECREASED. I don’t know what the number is called. It was one those rounding ten numbers. And I’M UNDER IT. FOR THREE DAYS NOW and going lower. I will admit that I’m continuing on with my gratitude journal. I’m looking at cookbooks for recipes that the WHOLE family will enjoy. (Cooking for one, with two other people to cook for gets OLD!) I’ve made some soup for the freezer and it is my go to for lunch if I’m home. I’m also doing yogurt parfait sundaes for BREAKFAST. BUT I HAVEN’T HAD TO GIVE UP MY WINE OR DARK CHOCOLATE.

My knees still complain but it is early days yet. It dawned on me the other day that my weight in the morning is not as important for my knees as the weight in the evening. That is what my body carries around all day.

AWARE

Depending on the season, “my friends in high places” may be more active. I’ve noticed more activity around birthday’s (mine and theirs), anniversaries of passing’s, Valentines Day, Mother’s Day, Father’s Day, Halloween, Thanksgiving, and Christmas. Let’s not forget New Year’s Day. Hopefully you have gotten the idea. It really doesn’t matter what is going on. Either I need “help” and they are more than willing to lend a hand or they are moved by the “spirit” and like to play.

If I’m aware I catch onto what is going on. If I’m not, if I’m asleep, it might take a couple of actions before I wake up. Yesterday was an ABSOLUTLEY LOVELY DAY. For winter, the temperature was warmer than normal. I have to admit that I spent more time outside. Any “work” I had scheduled for the day disappeared. At the store, I bought a new issue of FIRST FOR WOMEN. My husband needed to get his driver’s license renewed which because of his age, entailed a driving test. I figured the magazine would make good reading while I waited.

I had looked at the schedule for TV programs and decided I would like to watch a cooking program on Vietnamese cuisine — I liked the chef. At the time of the broadcast, although it said it was Vietnamese Cooking, I watched a chef learn how Italian tomato sauce was made, then proceeded to show how to “put up” a jar of tomato sauce without additional ingredients. BACK IN THE DAY — I used to can tomato sauce. Although I still have all my canning equipment and jars — it has been many years since I have used them. Canning one pint of tomato sauce intrigued me. He followed that up with a guest who specializes in stress free cooking using fresh ingredients. Since my husband is diabetic, and I have sodium issues, healthy cooking is ALWAYS interesting to me. They gave her website but I haven’t had a chance to investigate it yet.

The new magazine came in handy. I read parts of it while I waited for my husband at the driver’s license bureau. Dr. Oz is suggesting that soup might play a big role in weight loss. (My yelling knees say I NEED TO LOSE WEIGHT.) He provide guidelines for the soup. While waiting INSIDE for my husband –(where it was warmer,) one of the clerks told her co-worker that her Doctor wants her to drink wine. When I took the opportunity to talk to her, she confirmed that BOTH her old doctor and her new doctor both had the same advice. (Red Wine is in my glass on a regular basis.)

We stopped at Target on the way home. I found myself at the display case for fresh vegetables. I really don’t know what I was looking for but I spied bagged stir fry vegetables marked down two dollars. Brussels sprouts, cabbage, kale, carrots already cut up — perfect for soup. On the way home I realized I needed more low sodium chicken broth. My husband was SO HAPPY that we needed to make another stop. Getting back in the car, I found a SHINY new penny and a shiny dime. “THANKS” was all I could say. One — Two — or more, does it matter?

The Election results — the violence in our world — all worry me. I’M VERY GLAD TO HAVE FRIENDS IN HIGH PLACES. Daily prayers for our world, country and city — All I can do! What about you?

NEW YEAR

NEW YEAR

A person whose blog I read doesn’t use titles for her blog — she uses numbers. Since I have written more than 250 thought rambles and have a very hard time coming up with a new title — I admire her forethought.

So Christmas is right around the corner and evidently I’m receiving more “help-“. I know than I AM NEVER ALONE, but usually my “helper’s” remain behind the scene, not actually visible to others. Whatever is going on with the formation of this thought ramble IS NOT OF MY DOING!

I planned to bake cookies, my husband and my son suggested that I should save my energy for other tasks. We are trying to reduce our weight — good cookies wouldn’t help. My daughter also agreed. I guess I have listened. Don’t mark your calendars since it doesn’t happen often.

There are many new books published to help with weight loss. I guess I’m with many others who have tried and tried, Weight Watchers, Fast Metabolism and others. Since I eat healthy, don’t guzzle soda, or snacks — their programs don’t produce the desired results. Not that I’m giving up — I’m trying to find something that will work for me. I’ve learned that diet programs DO NOT. If anything surfaces that actually works — I’ll share. I have good motivation — my knees hurt or yell depending on the day.

Since my family thought I shouldn’t make cookies, I decided to bake bread pudding. Looking through my cookbook — the first book I actually put together — I found so many recipes that reminded me of friends, and parties of by gone years. Many of the recipes have a footnote — who the recipe is from or the occasion.

I was looking for a recipe for bread pudding and I actually found one that referenced my father’s mother. She didn’t like to share her recipes so I’m not sure where the recipe was from. It also had a note that it was too sweet, so I cut the sugar and it was still too sweet. But the first batch was very small, big enough so that I could sample. My son liked it too so I doubled the batch. Fast — easy — worked for me.

I’m not making New Year resolutions. They NEVER seem to work for me. I’ll resurrect ones that I have made in the past — this year I might succeed. New this year — DAILY PRAYERS FOR OUR WORLD, COUNTRY AND CITY. Sadly the trouble and violence is growing.

My wish for you — safe and healthy 2017.

Just so you don’t think I have completely lost my mind — the spacing I saw as I wrote my thought ramble, completely turned to normal when I posted it on Wandering. I guess they like to “play” too.

LYMPH

I thought that one of the things I was doing might have been helping me to lose weight. Since I was doing at least two things at once, I wasn’t sure what was working. I was drinking organic apple cider vinegar in hot water — twice a day. A man at the veteran’s clinic suggested I increase the dosage to two tablespoons and add honey. It was good for arthritis. I was also drinking a cherry smoothie with protein powder and cocoa. I had read that it was good for pain.

Since I was drinking two concoctions, I wasn’t sure which was working. At about the same time, many of the woman’s magazines that I read, had the same subject line — our lymph system. It seems that as a woman ages, her lymph system thickens. Instead of moving nutrients smoothly through the system, the fat gets sucked into the cells and lodges there. One of the suggestions is to have the juice of half a lemon in hot water in the morning. I have heard this before, but I haven’t tried it.

We left home for the camper, and I had my plans in place. I planned to have a cherry smoothie for breakfast — soup or salad for lunch and a normal supper. My plans didn’t exactly work out. First — the smoothie — although I had one or two, for the most part we either went out for breakfast or I had a half English muffin with peanut butter. It was easier — my husband made mine. I did Tai Chi most mornings and my leg raises at night. Instead of Aging Backwards — I enjoyed water exercise. I didn’t use weights — just my arms but I thought it was good for my body, and I enjoyed the group. Since after exercising I was HUNGRY, for the most part I had some of my frozen soup mixes. I had read that walking 10 minutes three times a day helped lose weight. I didn’t do that either. I injured my foot and too much walking didn’t help. As a matter of fact — I seldom got more than 5,000 steps a day.

So I’m sure you are wondering what I an writing about. I’VE LOST WEIGHT! I have no idea how much I have lost — I used to look like I was 7 months pregnant. Maybe 5 months now — my husband says he is starting to see a waist. My fit bit used to be at the fourth notch when I woke in the morning, and I switched it to three as my wrists swelled. Today I hooked it at the 5th space and moved it to four as the day progressed. So not only is my belly shrinking — my wrist is also.

Soon we will go home. I’ll find out exactly how much weight I have lost. Hopefully I won’t regain the lost pounds. I won’t have my water exercise any more. I can still do my Tai Chi and leg exercises. Hopefully I will find other exercises that will help me.

Just HAD TO SHARE.

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