Random Acts of "Kindness"

Posts tagged ‘KNEES’

KNEES

I might have mentioned or complained before that my knees were giving me problems. Now the smart thing to do would have been to go to the doctor and get x-rays to determine what was causing the pain. But I didn’t do that. At first I gave my self a time limit — if my knees weren’t better by —–? That day came and went and I still delayed.

I tried to lose weight. My problem is that for the most part, I eat healthy and don’t snack. I eat candy — but I only have a couple pieces of dark chocolate a day. I drink a couple glasses of red wine a day too. But I don’t drink pop or a lot of juice so most of the stuff that is given up to lose weight is not on my eating plan. Nor do I eat a lot of processed food — most of them are high in sodium and I’m restricted. I have been drinking apple cider vinegar with honey in the morning to help my digestion. I think that drink has contributed to my loss of belly fat.
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This summer when we were at the camper, I joined others in the pool for aquacize. Exercising in the water was good for my various body parts. I didn’t use any weights so I didn’t stress my shoulder or knees. I was careful when it came to leg exercises. I wish I could say that the pain decreased. If I paid attention to the wear on my shoes and got a new pair in a timely fashion it might have. I didn’t go for the long nature walks that had been my practice in other years.

So I’m rambling on and I bet you are wondering why. I just have to share. I’m so pleased! In August when we were in central Illinois, my husband and I drove to horse county (my granddaughter’s term for Amish). There we visited their bulk food store, stopped for lunch, then visited their health food store.

I asked the young (80’s) man if they had anything that was good for arthritis and he recommended ARTHOCIN — for joint lubrication, flexibility and comfort. 2 pills a day along with Curamin for pain. They only take cash or checks at the store. I didn’t have enough money to buy both so I got the Arthocin. I’m happy to announce that after a month, the pain in both of my knees has diminished. I bought a joint specific Tumeric Curcumin to take for pain until I was able to get Curamin.

We are home at the moment but the pool is closed for the season at the camper. I might look for a pool in the city but we aren’t ready to just stay home yet. I did Jane Fonda’s strength training the other day and was surprised on the emphasis on the knees. I thought I might be in trouble — but thankfully I wasn’t. I’m able to sleep at night without knee pain keeping me awake. This morning I surprised myself when I walked down the stairs like I used to before knee pain. My shoulder is better also.

This morning, I started month two of taking Arthocin morning and evening. I don’t know if I will need to take it long term, but I’m happy with the results and have to share.

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