Random Acts of "Kindness"

Posts tagged ‘HEALTH’

CALENDAR

I have the habit of using two daily calendars too try to keep track of my life. Not that it is extremely busy or very active. First I don’t have a paying job — no timetable to go to work or come home. Second, our life is not that active. We don’t belong to clubs or organizations which require time commitment. Until my husband’s health required more appointments with the doctors, there was really no reason to have a calendar. Let alone two. Of course, I noted special dates for our children and grandchildren — vacations, school performances, etc.

One calendar — My Inner Reflections is from the Self Realization Fellowship — Lovely photos, Inspirational writings by Paramahansa Yogananda. I discovered the calendar years ago at a bookstore that is no longer in business. I write my daily activities, important events.

The second calendar changes over time. A few years ago, I noted the food I consumed on a daily basis, hoping to help my weight. I have expanded the calendar to make it more useful. Now I use the monthly dates to note Dr. Appointments, scheduled events, blog titles, etc. I have been a team player for many years — single will be an adjustment.

My husband was sick in September and October — the months I normally remember to acquire new calendars. I bought my nutritional calendar at the end of October before his health took a turn for the worse. I didn’t pay too much attention to it — I wanted a monthly page and individual dates with enough space to write down my food log. Since it is a calendar that I use daily, I paid attention to where I put it. When I started using it in January, I was happy to learn that each week has an inspirational quote and a place to note things you are grateful for.

I ordered my Inspirational calendar later — in November. When it arrived I stuck it somewhere for safe keeping. It was so safe I COULDN’T FIND IT. New Years Eve it was still hidden. I don’t know why I pulled it out from its hiding place. It was not someplace I would have expected to find it. I was very glad that it surfaced when it did.

Just recently I paid attention to the photo on the cover. A single swan is swimming on a calm lake with a mountain in the distance. Swans mate for life. The photo is very significant for this year in my life. I have become a single swan swimming in a reasonably calm lake — reflecting either sunrise or sunset in the colors of the mountains and lake.

FRIEND’S PASSING

The call that I had been expecting finally came. As a matter of fact, as soon as I heard in early November, that Sally, 97 years young, had breast cancer that was invading her body, I had been praying that God would take her home. Before she passed, I learned that every 45 minutes they were giving her morphine for the pain. Four days before her 98th birthday He took her home. And my prayer changed to “thank You.”

I was at home, with a functioning car. The weather was good, I was able to drive out to the suburbs for her wake. On the way, my car signaled low tire pressure. We have a membership at Costco and I had been using their service for my tire pressure problems. I’ll admit that the constant reminder about tire pressure was getting very old. The young man discovered a nail in the ditch of my tire. The location of the nail made it possible to fix the tire. When I asked where I should go to have the nail removed, I learned that Costco could do it. I didn’t have the time but I knew an appointment was in my future.

I had looked up the location of the funeral parlor and wrote down the address and phone number. I was glad I had the information with me. I didn’t have trouble finding the street but finding the funeral parlor was another story. After I had driven back and forth three times without success, I dialed the number. I learned that I had been looking on the wrong side of the street. Thankfully although the lot was PACKED, an empty space was waiting for me.

Sally was from Ireland, and had 10 children. The funeral parlor was overflowing with visitors. I didn’t stay very long. Before leaving, I stopped in the office to thank them for the directions.

The weather on the morning of the funeral was sunshine and blue skies. I didn’t park in our church’s lot because I thought the lot would be overflowing with cars. I didn’t plan to travel to the cemetery.

I had gathered some of my husband’s food items to donate to the open pantry that our church supports. Finding the location to drop them off became its own challenge. The space where the donations were stored was occupied by the Nativity. Asking a few people didn’t give me the answer. Thankfully I found the space in a room where the lecturers gather.

Sally’s sendoff was fitting for an Irish lass. They had arranged for bag pipes to play before and after the Mass. The priest who said the Mass had received very good stories from the family. He remembered Sally from the years he had served at our church in the 80″s. The songs were well chosen, the man who sang the Ave Maria had a beautiful voice.

Two days later, the frames for my bifocal glasses broke. Thankfully they had a similar frame at the eye doctor’s office and were able to fix them that evening. The broken frames reminded me of all of my husbands glasses and I was able to donate them at Costco when I arrived to have my tire fixed.

RECOGNIZING SPIRIT

RECOGNIZING SPIRIT

Loss is a hard feeling to deal with. Especially when the person who has crossed over is very close to your heart. I am EXTREMEMLY LUCKY. When my father passed over more than twenty years ago, he sent me a message that he remembered me. I was alert enough at that time to recognize it. And that has made all the difference. Now I’ll admit that my mother has probably been active in my life for many years. But she was skilled in her activities. My father is skilled too, BUT IT WAS IMPORTANT TO HIM THAT HE LET ME KNOW HE WAS FINE.

I wrote once that I’ve crossed a bridge. Over the years I have received many lessons from my “spirit team.” I have detailed many of those experiences in my book JOURNEY WITH ME. In fact I was reminded of the book recently when I sent an e-mail to my family, giving them homework — to read a chapter a day or a week –to remind them how spirit interacts with our lives. Their grief was very visible.

Thankfully my husband also sent me a message after he passed. Thankfully he is often with me at home and when I am out and about. I recently crossed paths with a gentleman who is 102. He was shopping at the store, not using a cane or a motorized cart. He wants to live to be 105. That same day I met a woman who is taking care of her handicapped husband. They watched a movie together and he laughed. He thanked her. He was glad that he could still laugh. We talked for a short while. During the conversation she told me she saw her deceased father sitting in the back of a car. I saw the spirit of a dog who had recently passed run through our house but I don’t normally see things. I don’t “see” things when I meditate either. My daughter confirmed that I’m not visual.

I like to have presents under the tree for my family for Christmas. They don’t need to be large or expensive, just a little surprise. I wanted a present for our son. Nothing called his name when I was looking for a gift. He had already announced that neither of us needed anything. And he is right! That doesn’t solve my problem! Until my husband went shopping with me and I found the perfect present. It would have been perfect for my husband if he was still alive. Hopefully it will be perfect for my son.

When my husband was alive, shopping was NOT his favorite activity. Especially when I wanted to visit many stores. I don’t know if his feeling for shopping has changed but I love RECOGNIZING HIS HELP.

HONORING THE MAN

It is with great sadness that I share the news that my husband of more than 55 years has passed over to the other side. We learned in September that he had pneumonia, then the mass in his lung was small cell cancer. He survived time in the hospital, kept his humor and quality of life. Chemo and having to wear oxygen began to take its toll. He did not like to wear the oxygen. He did not want to be a burden on me. He did not like the sore throat. He did not like that it hurt to eat. His favorite food became oatmeal with lots of butter, potato soup with lots of butter and chicken noodle soup with LOTS OF BUTTER A friend shared that her sister with cancer liked POTATO SOUP WITH LOTS OF BUTTER.

We applied for and received a handicapped parking placard. We submitted a form for handicapped parking. HE DID NOT NEED EITHER.

Although his body was responding to the chemo, masses were shrinking in his lungs, other parts of his body said this is enough. He passed over in the hospital at 1:18 in the morning. Both my son and daughter were there. They are having trouble sleeping in the one o’clock hour. Nights can be difficult. It depends on the track m y mind wants to take.

At first I was ANGRY. “Why did you leave me?” Then I realized I was being selfish. He DID NOT WANT to be handicapped. HE DID NOT WANT to be a burden on me. HE DID NOT WANT TO have to wear oxygen.

These thoughts and more in the same vein have helped during this time of “PROCESS.” Many things have been delayed. I’m not going to list them. I have been aware of “help” from the other side for many years. Now my husband has joined the team. Is he adding to the merriment. It is hard to tell. The Saturday when our daughter was heading back home, her car wouldn’t start. Although she used her car for trips to the hospital with out any troubles, she NEEDED A NEW BATTERY.

Cell phones and computers have a life of their own. Slowly, very slowly, I’m taking care of business. I’m dotting the i’s and crossing the “t’s”. And tomorrow will be another day.

FITTING

FITTING

I had to pull out my laptop to take care of a couple of challenges. Since the computer was out, I decided to look for something to republish. This article from last year is still so very true. I have been trying to clear a space in the small room off our bedroom so my husband could sit safely in a chair when he is sleeping. It is easier for him to breath sitting up.

Oh the treasures I have found. Hidden in a black bag was a beautiful knitted project, lovely blue shaded yarn, with safety pins attached to each. loop. ??? I had NO IDEA. What was I making? Thankfully I also found a picture nearby with instructions. WHY DID I STOP? Good questions. No answers.

I’m sure there are more challenges ahead.
ABSENT MINDED

I have noticed that my memory isn’t as good as it was when I was younger. Either the cracks are getting bigger or more stuff is falling through. I’m in trouble when it comes to money — paying bills, remembering to write down debit charges, etc. I panicked recently when I discovered that I forgot to deduct our insurance from the checkbook. Luckily we had the money in there to cover it.

Balancing the checkbook is always a chore. I have money hidden to cover small mistakes. Recently I had to use some of it and the new balance didn’t reflect the subtraction. I didn’t believe the new amount. Thankfully this month the balance is more in line to what I thought it was.

I’m sure I don’t need to mention all the times I lose my glasses or my cell phone. When I misplace money it is even worse. I write myself notes to help me remember where I have put stuff. Especially if it is something I don’t use regularly. I always remember the old place not the new one.

Thankfully I have “friends in high places.” I don’t depend on them but I’ll yell for “help” if I feel the need.
And often they help when asked or when they know I need it.

Yesterday — I planned to heat water in the tea kettle for tea. The burner wouldn’t light. As a matter of fact, NONE of the burners on the stove would light. I asked my husband to work magic and fix it. Before he did, I asked my husband if he wanted to go out for breakfast. We don’t go out often but it just felt like something to do. I even decided to put on a long dress. I seldom wear a skirt or a dress not to mention a long one. I even put on earrings. Most unusual!

We went out for breakfast and on the way to a hardware store our youngest daughter phoned. “Happy anniversary to you” she sang. WHAT? She was right! It was our wedding anniversary. Both my husband and I had forgotten.

Dressed up — out for breakfast — someone in high places had remembered and HELPED.

Just a note: That evening ALL of the burners on the stove lit.

THEY ARE BACK

THEY ARE BACK

I DID NOT MISS them. A while ago it dawned on me that I hadn’t had a hot flash in a LONG time. Maybe they thought I missed them. I DIDN’T. Days passed and my birthday rolled around. Accomplishment. I’m 75. The day of my birthday I didn’t feel like celebrating. My husband has lung cancer. He had his first chemo treatment and handled it as well as could be expected. He is on oxygen. Climbing the stairs to our bedroom was too much hard work. I DID NOT feel like celebrating.

A few days later, I noticed that my hair was wet, so was my shirt. I changed clothes and did not pay any attention. Until it happened again, and again, and AGAIN. I finally realized what was going on. HOT FLASHES were back. Is this supposed to make me feel younger? It doesn’t!

One flash a day is bad enough. Yesterday I changed my shirt THREE times. Each time my top was VERY damp. I DO NOT like damp clothes. The last thing I need right now is to get sick myself. Just what I need — more stress.

My husband has made some progress. He was able to climb the stairs and sleep in our bedroom. Two or three days of progress. Then various things have sent progress in the wrong direction.

I’d like to apologize for not having anything publish last week. Sadly that might be the first of many times that I miss publishing a thought ramble.

I don’t like to share all my frustration and worries on paper. Some one suggested that if I wrote, I might feel better. “My friends in high places” are always ready to help. One of my words for today was adversity. Not what I wanted to hear or read. The bible opened to more fighting. I didn’t read the chapter. Oatmeal that I was making for breakfast ran out of water and needed another 10 minutes to soften. My blood pressure pills escaped from their pill box and hid on the floor. The computer that I’m using developed a black screen. SCARING ME! One of the plugs for the connection had loosened and I ran out of battery. At least it was an easy fix.

AGING AGAIN

AGING AGAIN

This past week flew by. TIME did NOT stand still. Instead it disappeared in a blink of an eye. More important things took the place of normal life. Days disappeared. Suddenly it was the weekend and although I might have thought about writing, that thought quickly disappeared.

I must admit that I have no idea when this was published. Sadly I haven’t put the date on anything I’ve written. . Somehow I don’t see that changing. I have added another year to my age. I wish I could announce that I have done this exercise numerous times and my flexibility has GREATLY IMPROVED. I don’t like to lie. Sadly the DVD was lost . Although I searched and searched, it stayed hidden until recently. Now with the current health challenge, I’m not sure it will fit into my current schedule. I was SURPRISED to learn how high my blood pressure had risen. I thought I was handling the STRESS, evidently I was WRONG.
AGING BACKWARDS

I was intrigued when I learned of the DVD. I was very happy when the person who told me about it, followed up with an email with the correct title and presenter. Instead of debating for weeks, I searched, found and ordered right away. In fact, it arrived before we went back out to the camper. It traveled with me. And I actually opened it and tried out the first exercise before we even left.

It was a good thing that I did. Exercise clothes that I previously been able to wear were impossible to remove. My shoulders have tightened up, as well as other body parts. Since I had advanced warning, I was able to bring clothes to exercise in.

The exercises are extremely gentle. I have trouble getting down on the floor. The first time I did the floor work, I sat on the couch. I have since been able to get down onto the floor, getting up is still a major problem. My knees don’t want to support my weight. My right leg doesn’t bend like it used to. I’m guessing that the stiffness in my body contributes to my feeling of being old. I’m hoping that as I become more flexible, that feeling will pass.

Each time I have done the exercises – one compete set is for muscles, the second for bones and uses a chair for bar work — that night various body parts protest that I moved them. I have done the complete series 6 times now. Either I’m trying harder or working more of my body parts because various muscles let me know they I worked them. I’m hoping that getting up from a chair will be easier, as well as getting out of a car. “My friends” are very happy that I’m moving. So far I do two sets, one for muscles, the next day one for bones and I’m allowed to take the next day off. We will see how long this lasts.

This is the beginners set. We will have to see if the powers that be decide I need a more advanced set. I would really like to be able to get up from the floor unaided and out of a chair. I would like to use the reclining chairs at the pool. Of course, I would like my knees to work like they used to and be able to take my clothes off, UNAIDED!

AGING BACKWARDS — I’m ready!

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