Random Acts of "Kindness"

Posts tagged ‘HEALTH’

THE BOOK

Years ago, I used to watch Dr. Oz on Oprah’s morning show. Then he got a show of his own, and I turned it on regularly. Time passed — I realized the although Dr. Oz had a lot of good information, I couldn’t use most of it and at times, the various health issues had me concerned. I found it was better for me to only watch it every once in a while. But I bought some of his books. Four to be exact. Looking at the titles that are in my library, and the titles that are in his newest book, seven didn’t catch my attention. Some of them are meant for younger parents — raising children, teenagers. Some might have been of interest to me but I didn’t know about them.

Since I don’t have an intuition that speaks to me, things I need to know or be aware of are brought to my attention by other means. Reading one of the weekly woman’s magazines I learned Dr. Oz had a new book coming out — Food Can Fix It. Since I’m having issues with various body parts, my interest was peaked.

I was at Costco for a food run or prescriptions or something important. Entering the store, I noticed a large pork roast in a woman’s cart. I have often bought that particular item, especially when it is on sale and cut it into chops or roasts. Since it caught my attention, I looked for it. It was on sale — $2.00 off to be exact. Now I know that isn’t a lot of money but pennies and dimes add up when you are on a limited income. It would have been very smart on my part to look for a smaller pork loin. But sometimes I don’t necessarily do the smartest thing. I don’t know if I found the largest, but it wasn’t the smallest — 20 lbs. to be exact. I cut it into 2 roasts and 4 packages of boneless pork chops.

While in the store, I looked at the book shelf. I found Dr. Oz’s new book — it was quickly in my cart. We were going out to the camper for our last trip of the year. Pool is closed — I would have plenty of time to read. But I couldn’t buy it? It was not supposed to be on sale for three more days. It would have been illegal! I wasn’t HAPPY!

Since it was an honest mistake, the manager told me that I could have it for FREE when it was available for sale. Thankfully we would still be in town. Our insurance company wouldn’t okay our prescriptions until then.

I returned to Costco on Monday. I picked up our prescriptions and went to the desk to get my book. Someone had put it AWAY! Thankfully I found the gentleman I had spoken to and he went on a treasure hunt for me. He found the books, still in their boxes on the floor. I HAVE the new book. Will reading it help my body? Good question. It includes a 21 day weight loss plan. I don’t have any expectations that the plan will work for me.

JUST A NOTE: Since we were in town, I took the opportunity to switch my summer clothes for winter — to be prepared for the cooler weather that was expected at the camper. While I was packing up my clothes, the forecast predicted a couple days in the 90’s. I SHOULD HAVE PAID ATTENTION. I DID NOT! I packed ALL of my long dresses, shorts and tank tops along with lighter weight clam diggers and slacks. The 90s continued for more than a couple of days. SIX to be exact. I wondered what I was going to wear to church. Thankfully I hadn’t packed my exercise clothes but I wasn’t wearing them to church. I retrieved clothes that I put in a donation bag. And THANKFULLY the colder weather that had been predicted for the camper was exaggerated. It will be in the high 70’s.

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MEDICAL ALERT

The house phone rang at 3:00 AM. It was ADT. “I have a medical alert call from Diane McDonald. ”
“This is she, ” I answered. “I was sleeping. I didn’t phone you.”
She asked: “Do you have a pendant?”
” No!,” I answered.
“I’ll try to cancel the ambulance.”
Okay. I was awake. Listening for the door bell — scanning my body parts. I have friends in high places, was something wrong that I didn’t know about. ??? Thankfully no ambulance came. Both my husband and my son had messages on their phones but they were turned off. Nothing appeared to be wrong. I didn’t have any more or any less pain than when I went to bed. Of course it was over an hour before I was able to go to sleep.

It was Saturday. My plans were to go to Body, Mind, Spirit Expo, and I proceeded with my plan. I enjoyed the Expo, visited with many of the vendors that I know. Most of the people are more talented than I am but I’m comfortable there. The last workshop that I attended was by Dr. Michael Chapman. He had been told by God that he had a job to do, and after resisting, he finally agreed. When he told his story, Dr. Chapman said that at 3:00 AM stuff happens. I had to laugh. Good Morning!

He singled out many members of the audience, then he came to me. “What do you do?” he asked.
I replied, “I’m Retired.”
“No — your not! What do you do?”
I admitted that I write a blog: Wandering With Spirit.
At which point he said: “Keep doing what your doing. Your readers will increase. Those who read your blog will feel the spirit.”
He might have said more than that, but it was at the end of the day and my mind was tired.

Sunday morning I was at Mass. We have a new pastor whose homilies contain words that have more personal meaning. The gospel pertained to a Canaanite woman who wanted Jesus to help her daughter. Father emphasized how important it was for us to reach out to people of the world, not only people of our faith. Songs at Mass continued the message: “Precious Lord, Take My hand” and “Be Not Afraid.” Both songs have meaning for me! ” I get the message! KEEP WRITING!”

Medical Alert?? Still confused or did “they” just want me to know that I’m not alone? Always questions — no answers.

DIRECTED AGAIN

I don’t look at the date when I place a thought ramble to publish. Often I have to laugh at not only the subject but the timing of the thought. I have to admit that DIRECTED was just such an occurrence. Not only is it my oldest daughters birthday, but it is Father’s Day as well. It is only with the advantage of age, and still keeping some of my memory that I can see that many, many years ago my mother was already involved in “helping” me with my life. I’m from Illinois, my husband from Maryland. We met in California were he was stationed and I was on vacation. I’m sure you can understand why the date I picked for DIRECTED made me laugh.

Wandering with Spirit often delights me. Chance encounters often help with my day, plans, or health. In Central Illinois we are at a lost. Although we often drive down, we are not familiar with the location of some needed items. Where do you get fishing licenses? Where do you buy bait for fishing? Both relevant questions when our grandchildren want to go fishing. We were at Homer Lake when I stopped to talk to a woman who was loading her car — no fish, she forgot her tackle box at home. She was able to direct me to a gas station that sold fishing worms.

My husband and I were at our daughter’s house, watching her kids while she attended a writing workshop. Although she tried to stock the house with the food we would need, we ran out of some necessary options. Talking to the clerk while she packed my purchases, I learned her son has picked the winner of the Kentucky Derby many years in a row. She doesn’t bet on the horse, she doesn’t want to jinx him. She would like to treat him to a race but the tickets are VERY expensive.

We planned to go to horse country — my granddaughter’s favorite place. I will admit that I enjoy many of the stores that are down there. In the spring, there are colts — I like to watch them play. I like to watch the horses as they run down the road, pulling the buggy’s or wagons. I guess like the woman in the store, I have always liked horses. Just never been able to own one myself.

We had only been in Central Illinois one day when I got THREE mosquito bites. One on my check, another on my ankle and a third on my eye brow. I went to the store and bought OFF but I must admit that I don’t like to use it. We were at Beeches, a store in Arthur, when I overheard a woman speaking about a mosquito repellant that was natural and worked. I haven’t tried it yet but I bought the ingredients. Combine lemon grass oil and witch hazel in a spray bottle, spray on and rub in. Hopefully it will work.

My stomach had been upset. We had just returned from Texas, I was tired when I packed — that is the excuse I’m using for all the stuff that hasn’t made this trip — I forgot to bring my tea. I brought a fresh box of Detox and Joint Comfort BUT I forgot to bring the selection that I turn to for various body ills. At the health food store I bought two boxes of chamomile mint — one to leave at my daughter’s and one to take home. At the check out counter, a woman had a bag that was orange, looked like carrots but not quite. It was dried papaya chunks, she uses it for tummy upsets — a bag came home with me also. They also had children’s chewable magnesium — it might help my granddaughter’s headaches.

BLOSSOMS ON THE WIND

Step by step, line by line — watch my thought rambles grow. My fifth year anniversary — 265 rambles — who would have thought I had so much to write about. Time passes so quickly, I thought this was my third year, then I divided 265 by 52. Didn’t quite believe the number I saw. Evidently I finally gave into the nudging in May of 2012 to begin to write. FIVE YEARS later my friends in high places still think I NEED to share the goings on in my life. If I don’t have a thought ramble ready to publish — I’m reminded that I have thoughts to share.

I enjoy going to the Botanic Garden in certain seasons of the year — daffodil time, crab apples in bloom, summer roses, fall asters, mums, etc. I probably would enjoy winter there as well, I just haven’t gone in a few years. I was at the Garden a few weeks ago — daffodils were in bloom — many plants were being planted — crab apple trees were waiting. After a couple of 70 degree days, I phoned to see if the crab apple trees were in bloom. The answer was negative — trees were in bloom in our neighborhood but the Garden was waiting. I phoned again this week — just starting I was told. So I waited a couple of days but rain was expected and I wasn’t sure how many blossoms would stay on the trees — how many would ride the wind. The Garden NEEDED a few more warm, dry days. White and pink crab apple trees were in bloom, red were still ladies in waiting. I still ended up taking more than 100 pictures. Trees, tulips, robins, frogs — many things caught my attention. Of course in that number I probably missed another one to two hundred photos. It doesn’t help if I remind myself that I have taken a picture of that same tree last year, I still capture the image. I will admit that some scenes DO NOT appear again. I have a lovely photo of a tree in bloom with different shades of tulips below that has not repeated itself.

More than blossoms have been on the wind — my eight year old granddaughter has been going through a very challenging time. Health issues have caused migraines to start. She is staying with us for the weekend. I had planned various things to do outside — GOD LAUGHED. Cold weather, storms are predicted. I found myself at Walmart, glancing at a basket with merchandise that was going to be returned to the shelves. I found a craft item that I thought she would enjoy. That reminded me to get a few new things for her. The item I found in the basket must be hiding in the store somewhere because I would not have found it. I did find a roll of stickers and an artists notebook. She loves to draw — crayons, markers, paint. I’m not ready for wet weather but I have a few things that hopefully will be fun.

THE TUB

We have an old fashioned claw foot tub in our upstairs bathroom. Over the years I have enjoyed many hours soaking in it. Sadly I haven’t been able to get in it for years. How many? I really have no idea. I don’t know if I was able to enjoy a bath when I had the ulcer on my leg. I know since it has healed I haven’t been in it. Then there is my weight, and the inner tube where my tummy used to be. Lets not forget that my knees are now a problem — if I get down on the floor, getting back up is a challenge.

So I’m sure you are wondering why I’m writing a thought ramble on the tub. It was a combination of circumstances. First I was home alone and my knees were hurting. I thought it would be an excellent idea to soak in the tub. Evidently I wasn’t thinking. I decided that I would climb in fully dressed and see if I could get myself back out.

I DIDN’T take our house phone or my cell phone in to the bathroom with me. I knew my husband would probably call and would expect me to answer the phone. OOPS! I had accidentally washed his cell phone and he needed to get the new one connected. He was at the store working on that issue.

I used our grandchildren’s step to help me get into the tub and sat down with a bang. I was VERY comfortable sitting in the DRY TUB. But I had to get out. I tried pushing my body up using my feet. My slipper socks prevented my feet from getting traction. No problem, I took the socks off. But it didn’t help. I slowly raised my back up to the top of the tub but not high enough to help. Next brilliant idea! I threw my leg over the side. Now What? — leg dangling over the side didn’t help. Thankfully I was able to get the leg back into the tub.

I was VERY COMFORTABLE resting with my back against the back of the tub. I could have sat there until someone came home. But if the phone rang, I couldn’t answer it and someone would be worried. I would get a royal bawling out. My next brilliant idea actually worked. I pulled the little step into the tub. Lifted my butt onto it and got out of the tub. I might actually try that again — later. I would like to loose a few more pounds first or get more flexibility into my legs.

BELLY BAND

When we were at our daughter’s house in Central Illinois, I saw an advertisement on TV that caught my attention. The silhouette of a woman was shown who had tummy rolls similar to mine, another silhouette was shown of the same woman without the tummy rolls. At the time I just had caught a glimpse. I didn’t know what product they were advertising but I remembered the silhouettes.

Fast forward a couple of weeks when one of the catalogues had an advertisement for a belly band. When I investigated — seen on TV was mentioned. I thought it was for the commercial that had caught my interest. I learned it was available at Wal-Mart for a low cost. The next day the product was in my hands. On Tuesday the band was on my body. I wore it all day and needed a towel to dry off not only the band but my body. Wednesday I tried again. Only I only wore it half of the day. When I took it off both the band and my belly were drenched. I noticed I had a rash on both sides of my belly that ITCHED. My husband suggested I wear a tee shirt under the band to catch the water. I might try it.

For the time being, I’m going band less. The rash is getting better but I’m not sure if my whole body joined in the rebellion or the stuff I put on to control the itch caused a MAJOR REACTION. Either way I’m drinking plenty of water, avoiding creams, etc — giving time for my body to recover.

I would LOVE to lose what I’m laughing referring to as my inner tube. I don’t want to resort to surgery or other such methods. I would like my inner tube to melt. If I get down on the floor, I have an awful time getting back up. I’m not sure if tummy scrunches would work but I have added a few when I’m laying on the bed at night. That is where I have been doing my leg exercises.

I often share my successes, I thought I would share this pit fall too.

GRATITUDE JOURNAL

January — grey skies, freezing temperatures, cold wind — it is enough to make anyone depressed. Blue skies, sun, green grass — hiding for days. Various vitamins, teas haven’t helped. Since I’m trying to regain some of my flexibility, I’ve committed to exercising EVERYDAY, except for Sunday. I haven’t seen a decrease in weight, and depending on the day, I’m not seeing a change in flexibility yet. But I have just started — I’m not giving up yet. I will admit that the soreness in my knees isn’t helping.

Recently we were at Wal-Mart and I happened to find a daily planner that had pictures to color. At first I wasn’t going to buy it. I already have two journals that I use on a daily basis. I have an inner reflections calendar that tracks the day of the week. It has lovely photos and inspirational sayings. I use it to write down important happenings of the day. I’ve used a new version of the planner for many years.

I also have a weekly/monthly planner in which I log doctor appointments, planned travel and other important notes. It has facing pages for the month — easy to see when we have plans for a specific period of time. I log the titles of my blog — trying to make sure I have something written. The daily pages I use to note the food I have eaten, how many steps I have walked and how much I have slept. I don’t use calorie counts or measurements on the food. That might explain why my weight is staying the same. This is the third year that I have searched for this particular planner. I’ve discovered that having the month in my face helps, especially since now I log in my husbands sugar numbers. It has allowed me to change doctor’s appointments when we have had a conflict.

Since I have these two books — why do I need another? I put the book back on the shelf and explored other spending opportunities. Checking off items on my shopping list, I remembered something my husband wanted. After I found the item, I found myself back in the aisle that had the planner. No surprise, it was in my hand, and checked out at the cashier. I still didn’t know why I was picking it up.

What to do with the new planner? I’ve decided to try something new. I’ve decided to make this planner my gratitude journal. I log in my exercise for the day and earn the opportunity to color a bit of the picture. The space for writing is very small. Sometimes I can easily fill in all the lines. Sometimes I’m digging for anything to write. I’ll admit that almost each day of my life contains something to be grateful for. Especially if I’m out and about. I might be in the right place, at the right time to help someone. I might hear a bird or meet a neighbor. I don’t always remember. Writing them down helps. If the day has been quite, If nothing else, I can always write down that I woke up. I will also admit that I don’t feel the need to finish coloring the picture.

I haven’t been doing this long enough to know if it helps with depression but it is a start.

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