It is no secret — I’m always trying to lose weight. It has every thing to do with my knees hurting and my desire to get some of my weight off of them. I continue to try new things that might help. Since I’m no longer young and eat a healthy diet, it is not as easy as giving up soda and snacks. Because of various body parts, I can’t do the exercises I did was I was younger and more flexible. I’m always looking for a new diet plan or cookbook that will help me attain my goal.
Before we went to the camper the last time, I saw EAT TO LIVE, by Joel Fuhrman at Costco. When I picked the book up, I was impressed by the nutritional information. The recipes were quick to prepare, high on protein and low on sodium. Everything I need in a cookbook.
So far I have made four recipes from the book of 141 — one was a soup, two were salads. The only one that didn’t work to my expectation, was my fault. the soup and the salads were filling. I wasn’t hungry after lunch, looking for other stuff to eat. Did I lose any weight? I’m not sure. When we are at the camper, we eat out regularly and I consume more sodium than I should. The temperature has been in the 80’s. Do I drink enough water? Many questions — no good answers.
I enjoyed everything that I made. I found it helpful to have a salad in the fridge, ready to eat when I came home from the pool. I have planned not only to make the same recipes again, but I have looked through the book looking for more.
I have been going to aquacize on a regular basis. As long as I pay attention to the exercises, make sure I’m not stressing my shoulder or my knee, it seems to be good for my shoulder and for my knee. I’m having an easier time walking.
I tried on a dress I bought in Aruba last year, I couldn’t wear it, my tummy got in the way. I tried it on last night, it is now a possibility. That is PROGRESS!