I have always LOVED to walk. As a teenager, it was nothing to walk over 5 miles in a day. I’ll attribute it to my maternal grandmother. She didn’t know how to drive, nor did she have a car. In Wisconsin, we walked everywhere unless we hitchhiked. I continued to walk a lot after we had children. I regularly walked three miles at the camper in the morning. That is until about three years ago when my knees became a problem. Since then I’m lucky if I get 5,000 steps a day. If I’m honest I’ll admit that mostly it is 3,000 or less.
Then I found a note book from 2017 in which I wrote details from our trip to Hawaii. We enjoyed walking from Waikiki beach down the ocean front, looking for turtles, back to our time share. It wasn’t unusual to log over 14,000 steps a day. We are going again this year. My son has reminded me that I won’t be happy if I have to sit on a chair and watch the world go by.
I have increased the number of steps from 3,000 — 4,000 January, February to 6,000 — 7,000 March. That is a LONG WAY from 14,000. Thankfully my knees aren’t the problem that they were. I wish I could say that my weight was down. That would be LOVELY. Because of the ice, I’ve been walking more in the house. I’ve have been trying to get at least 3,000 before going upstairs. Now that I’ve increased the total, 7,000 this week, I have had to increase the amount– trying for 4,000 before going upstairs. I was amazed when I easily reached 7,000 every night.
I try to walk at every commercial. Since most of the time I’m not watching a public channel, there are a lot of commercials. I also try to do stretches before going to bed. Once I reach 7,000, the rest of the night is mine and I don’t push. Will I get the number of steps up to 10,000 EVERY DAY? Good question — no answer. I’ll admit that 7,000 is easier than 5,000 was.
Losing weight? I wish! I write down the food I eat every day. Except for minor treats — wine, popcorn — I don’t eat junk. I don’t know if I get the recommended number of fruit and vegetables into my diet every day but I don’t fill the space with bread, or candy or pop. I read, with interest, the new recommended diet that will help you lose 40lbs in 30 days. I look at the food they recommend. For the most part, those foods are in my diet. I don’t have a lot of (junk food) to give up. Increasing my exercising hasn’t helped either.
On a different note: I am ALWAYS so HAPPY when I realize I have “friends from high places” helping me shop. Recently I was at Costco, searching for Mountain Dew. UNSUCCESSFULLY! I asked a uniform person working in the freezer but he wasn’t part of Costco’s staff. A shopper (Costco employee in disguise) heard my question and came to my aid. There was ONLY ONE CASE of Mountain Dew left, he knew where it was and retrieved it for me. THANK YOU!