Random Acts of "Kindness"

Posts tagged ‘BLOOD PRESSURE’

SLEEPING DRAGONS

I have a very hard time coming up with titles for my thought rambles. This title is courtesy of a meditation that I listened to this morning. And it is so fitting to my life right now.

Supposedly it is Spring but the temperature and the weather is not reflecting the season. It looks and feels like winter. The flowers are not confused, they are breaking through the surface. The birds are not confused — more are arriving every day, waking Robin up with their morning song. I would love to state that my mood is lighter, happier but I dislike lying.

It feels like I am at the bottom of a very dark, deep pit. The gray skies are not helping. Recently because of either age, or weight, or changes in the measurement — my blood pressure is up. I now require medication — strokes run in my family — one of my aunts was stricken by one and lost most of her quality of life. I’m reminded regularly that I have many more years to accomplish something. What? I have no idea? But in order to enjoy a good quality of life, I need to be in reasonably good health.

When I fell backwards, down the stairs before New Years, my blood pressure was extremely high. So high that my children pestered me to go to the doctors and I received medication. Recently I accompanied my husband to the doctor for his visit. On the way we had a “discussion.” My children were concerned about my cough and wanted our doctor to make sure I didn’t have pneumonia or some other health problem. When the nurse wanted to take my blood pressure, I knew I was in trouble. I knew I was still UPSET. I was RIGHT! My blood pressure was so high she wanted me to take it the next morning and phone her with the results. Thankfully I took it again that night and it was down. I also took it the following morning and it was still in a safe range.

My learning from this experience is that I have to be in better control of my body. I’m not saying that I shouldn’t get angry because there are many times when that response is called for. My husband knows the right buttons to push to get a response. I just need to be aware — a sleeping dragon is within. I don’t need to awaken the beast! I need to be able to take action to quiet it back down. Many memories from my past don’t always bring warm thoughts. Throwing them out instead of dwelling on them is appropriate. I can’t change the weather outside, maybe I can change the weather inside of my own body. That will continue to be the challenge.

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WARNING

Since I neither see nor hear “my friends in high places” — I try to pay attention. When I opened the bible to Isaiah 47:11 and read “Disaster shall befall you which you cannot allay,” I was worried. My youngest daughter and family were on the road, going to visit her sister. I wrapped the family in my prayers. I should have wrapped myself.

Late in the afternoon — both hands full — I headed upstairs, only to have my foot slide off the stair, causing me to fall backwards. I couldn’t stop the fall and landed on my back on the first floor. It was only a couple of steps up, somehow I turned the corner and sprawled on the floor. I aged my husband by 10 years and also my son. I was glad the disaster predicted was for myself instead of my daughter and her family. I wasn’t glad that I had caused concern not only to them but to myself.

THANK YOU LORD — I wasn’t seriously injured. No broken bones — slight injury to various body parts. I was lucky. Reviewing the fall, I surmised that wearing the slipper socks wasn’t in my best interest. They don’t have the traction needed for the steps.

This was the second time that I fell in December. The first was heading down the basement stairs, both hands full. I surmised at that time that I was too weighed down — out of balance. Thankfully that time I landed standing on my feet, injuring my side but no broken bones.

Two falls in one month, thankfully no bones broken but I didn’t like the direction I was going in. Was a message trying to get through and I wasn’t paying attention? My son, who lives in our home, had recently purchased a new blood pressure machine. I checked my blood pressure and was surprised at the reading. Extremely high. When the news was shared with the rest of my family, they were very concerned. Some thought I should go to the emergency room immediately. I determined to monitor the situation.

My readings over the next few days decreased but not into a zone that I liked. I promised I would go to the doctor. When I phoned for an appointment, mentioned my problem and gave my current reading, the person on the phone said it was too high, to come in that afternoon.

When my blood pressure readings were examined on the computer, I learned that they had been in the high range for some time. Even though I didn’t have headaches or other high blood pressure problems, meds were prescribed. Since I remember a time when my aunt had a serious stroke, I’m not against taking medicine. After all, I’m no longer young.

Making my children happy, I signed up for a well being check next month. I had promised my youngest daughter that I would schedule a doctors visit this year. A visit was arranged as well as a few other tests.

Heading for the pharmacy, I reviewed the past month. “My friends” listen to my problems, and often help. I’m hoping this was the action I needed to take. I really don’t want another fall. The next one might be more dangerous.

I’m taking other positive steps. I need to improve my balance and strength. Exercise is in my daily plan.

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