I don’t know if I will ever regain my flexibility. I don’t know if I will ever be able to get down onto the floor and easily get back up. I don’t know if I my knees will work like they did when I was young. A couple of years ago I DID NOT feel my age or even really remember it. Sadly the restrictions that I’m experiencing because of my aching body parts remind me that the years have flown by. I have discovered that water exercise is VERY GOOD for me. Our campground has it every weekday morning. If we are at the camper and the day is dry, temperature 70 or above, I’ll be in the pool.
The person who volunteers to lead the exercise has a GREAT routine that helps many of my body’s issues. Weights are available but I have learned that it is better for my shoulder to just use my body weight instead. I have also learned what leg exercises to do and which ones hurt rather than help.
Sounds positive right? Our instructor had to miss a session and arranged for a certified instructor to teach the class. She does water Zumba also. Her warm up exercises where high energy. I should have been paying attention. I WASN’T. I thought moving quickly the width of the pool would be okay. I WAS WRONG. It didn’t take much time before I had a pain in my knee. “You can do this”, I told myself. It wasn’t too much longer when I realized I could not keep up with her. I also wasn’t able to do the gentle exercises my body was used to. I hadn’t acknowledged my limitations. I left half way through the session. By then I realized that not only did I hurt my knee but the pain traveled down to my ankle. I’M NOT THIRTY ANYMORE, OR EVEN SIXTY. It has taken more than two weeks to get my body parts back into the shape they were before. Soon we are leaving for the city. We will be back but will there still be water exercise? I KNOW I’M NOT DOING ZUMBA.
Recently a man came in to the exercise hour. He did not WANT TO EXERCISE,. He wanted to swim — first in the deep by the diving board, then in the deeper water. Before we knew it, he was swimming in the shallower part of the pool, underwater near me. I told him if he wanted to swim, he needed to go into the deep. His actions brought back a memory. Last year a man swam underwater near me, catching my leg and almost removing it. I’m still dealing with the effects of that accident. That probably explains why I don’t go to the open swim. That also explains why I’m having more trouble with the knee — water exercise is helping make it better.
I’m sure that something is going on. A message might be trying to get through but it isn’t clear. I haven’t the foggiest idea what, if anything, I’m supposed to do. Okay, have I confused you? Just what is it that I’m grumbling about?
In my morning readings I’m reminded “Trust God’s promises to you.” Abraham is popping up often. On the news — radio — TV — I’m reminded of people in their 100’s that are accomplishing amazing things. Recently on TV a 98 year old woman was featured playing Amazing Grace on a piano on the Grand Old Opera stage. She learned how to play as a girl, played for her classmates, got scared and NEVER performed in public again. I don’t know what program I was watching when I saw it. She was AMAZING — not only playing the notes but adding runs and other enhancements. Of course she received a standing ovation.
All of the people who are appearing haven’t reached their 100 birthday. I finished exercising one morning and turned the television back to a normal channel in order to listen to Jerry Lewis on his 91st birthday exercising his wit.
I get it! Age is not a factor in what a person can accomplish. My question is: “What am I supposed to do?” And of course there is no reply. Not that “I” hear — but since information comes to me in many different forms — I would think that I would get a hint of the task at hand. Instead I’m reminded that Angels are Playmates and Confidants or how important my family is to me.
And I agree to both of those statements but they don’t give me a hint as to the task at hand. Now I will admit that if I don’t have a thought ramble ready to publish my life becomes more complicated. Or I get hit on the head. Stuff still avalanches out of our freezer, sometimes falling on the floor, sometimes hitting me on the head or smashing on my feet — especially when I’m not wearing shoes.
So is the answer to my question that I’m just supposed to stay available to our family and make sure I have something written to publish once a week? I wish I could write that I have lots of energy and am accomplishing wonders in our house but I don’t like to lie. The truth is that the past few weeks have seen my lazy side. I’m exercising a little in the morning, a little in the evening. I’m walking Robin — it would be great to say 10,000 steps a day but I have trouble reaching 6,000. I could blame it on my knees — they don’t like the cold or the damp. For the most part I’m cooking — but if I can make something that lasts for a second meal I don’t mind.
Stay tuned — if I receive an answer, I’ll share.
I’ve mentioned that I even though I received a flu shot, I got the flu. I was told that it is often gone in seven days. I’m on day 10 and it is getting better but it is not gone. I’ve been very strict with myself. I love to be busy, to be out and running about. I DISLIKE BEING SICK! Because I want this congestion to leave NOW, I’ve been spending most of my time — head down, feet up — lying on the bed, sleeping through daytime television.
After a while, it is hard to maintain a positive attitude. Will this ever end? Will I get my energy back? When can I go out? And my chin heads for the ground and scraps. But I have “friends in high places” that love to “help.” Recently I saw Tony Benefit on television who is still singing at the age of 87. He stated that he had no plans to retire. I watched Queen Latifah. Betty White was a guest. She is 92 and is still working and enjoying it. An elder painter, Ken Delmar was also a guest. He tried for years to get his painting accepted. Recently he discovered that the colors on paper towels were brilliant. His paper towel paintings are selling for $1800 to $10,000. His recipe for success — ” you can’t chase it, relax, do your thing and pray.”
I have a way to go before I hit my eighties. This year my age seems very old but then I don’t feel well. But if I get my weight down and my energy up , the world will be my oyster. I’m thinking positive.
So I’m using my down time well, writing a few thought rambles. Subject matter given to me by “my friends.” I don’t know if that means my life will be extremely busy when I get my energy back. I have started exercising — just stretches and yoga. Then I take a nap — I earned it.