Random Acts of "Kindness"

Posts tagged ‘AGE’

THEY ARE BACK

THEY ARE BACK

I DID NOT MISS them. A while ago it dawned on me that I hadn’t had a hot flash in a LONG time. Maybe they thought I missed them. I DIDN’T. Days passed and my birthday rolled around. Accomplishment. I’m 75. The day of my birthday I didn’t feel like celebrating. My husband has lung cancer. He had his first chemo treatment and handled it as well as could be expected. He is on oxygen. Climbing the stairs to our bedroom was too much hard work. I DID NOT feel like celebrating.

A few days later, I noticed that my hair was wet, so was my shirt. I changed clothes and did not pay any attention. Until it happened again, and again, and AGAIN. I finally realized what was going on. HOT FLASHES were back. Is this supposed to make me feel younger? It doesn’t!

One flash a day is bad enough. Yesterday I changed my shirt THREE times. Each time my top was VERY damp. I DO NOT like damp clothes. The last thing I need right now is to get sick myself. Just what I need — more stress.

My husband has made some progress. He was able to climb the stairs and sleep in our bedroom. Two or three days of progress. Then various things have sent progress in the wrong direction.

I’d like to apologize for not having anything publish last week. Sadly that might be the first of many times that I miss publishing a thought ramble.

I don’t like to share all my frustration and worries on paper. Some one suggested that if I wrote, I might feel better. “My friends in high places” are always ready to help. One of my words for today was adversity. Not what I wanted to hear or read. The bible opened to more fighting. I didn’t read the chapter. Oatmeal that I was making for breakfast ran out of water and needed another 10 minutes to soften. My blood pressure pills escaped from their pill box and hid on the floor. The computer that I’m using developed a black screen. SCARING ME! One of the plugs for the connection had loosened and I ran out of battery. At least it was an easy fix.

AGING AGAIN

AGING AGAIN

This past week flew by. TIME did NOT stand still. Instead it disappeared in a blink of an eye. More important things took the place of normal life. Days disappeared. Suddenly it was the weekend and although I might have thought about writing, that thought quickly disappeared.

I must admit that I have no idea when this was published. Sadly I haven’t put the date on anything I’ve written. . Somehow I don’t see that changing. I have added another year to my age. I wish I could announce that I have done this exercise numerous times and my flexibility has GREATLY IMPROVED. I don’t like to lie. Sadly the DVD was lost . Although I searched and searched, it stayed hidden until recently. Now with the current health challenge, I’m not sure it will fit into my current schedule. I was SURPRISED to learn how high my blood pressure had risen. I thought I was handling the STRESS, evidently I was WRONG.
AGING BACKWARDS

I was intrigued when I learned of the DVD. I was very happy when the person who told me about it, followed up with an email with the correct title and presenter. Instead of debating for weeks, I searched, found and ordered right away. In fact, it arrived before we went back out to the camper. It traveled with me. And I actually opened it and tried out the first exercise before we even left.

It was a good thing that I did. Exercise clothes that I previously been able to wear were impossible to remove. My shoulders have tightened up, as well as other body parts. Since I had advanced warning, I was able to bring clothes to exercise in.

The exercises are extremely gentle. I have trouble getting down on the floor. The first time I did the floor work, I sat on the couch. I have since been able to get down onto the floor, getting up is still a major problem. My knees don’t want to support my weight. My right leg doesn’t bend like it used to. I’m guessing that the stiffness in my body contributes to my feeling of being old. I’m hoping that as I become more flexible, that feeling will pass.

Each time I have done the exercises – one compete set is for muscles, the second for bones and uses a chair for bar work — that night various body parts protest that I moved them. I have done the complete series 6 times now. Either I’m trying harder or working more of my body parts because various muscles let me know they I worked them. I’m hoping that getting up from a chair will be easier, as well as getting out of a car. “My friends” are very happy that I’m moving. So far I do two sets, one for muscles, the next day one for bones and I’m allowed to take the next day off. We will see how long this lasts.

This is the beginners set. We will have to see if the powers that be decide I need a more advanced set. I would really like to be able to get up from the floor unaided and out of a chair. I would like to use the reclining chairs at the pool. Of course, I would like my knees to work like they used to and be able to take my clothes off, UNAIDED!

AGING BACKWARDS — I’m ready!

MOMENT IN TIME

Walking Robin in the early morning in the country, I had a unusual experience. The morning was cool, I needed a jacket. I felt like I had stepped back in time to a morning when our children were small. I was trying to cook breakfast on a two burner propane stove outside of our apache pop up camper in the country. I wasn’t skilled. It took me a long time to make breakfast. Just for a short moment I felt I was there.

Later in the day, I had a similar experience. Years later, I was preparing to can green beans or tomatoes. Standing at the stove, pressure cannier ready, jars ready for filling. Caps and tops in hot water. I still have ALL my equipment — pressure canneries, jars, caps. I’m not quite ready to get rid of them.

I have read of people who have had similar experiences. Normally these are not a part of my life. Remembering, I often think of various experiences but I don’t feel as if I am experiencing them again. One was unusual. Two — I can’t comment. I think I was puzzled but not scared.

I NEVER felt my age, to be honest, I didn’t remember how old I was. Sadly time has changed that. I don’t know if it is because of the trouble I’m having with my joints and other body parts. I don’t if it because of my weight. Many articles are currently appearing on the benefits of a vegetarian diet. I’m happy for those who are able to do that. I like most vegetables and enjoy some vegetarian dishes. I have learned that my body NEEDS MEAT! After my children were born, I requested Italian Beef sandwiches.

I recently fell. Thankfully I didn’t break anything. I might have stressed certain body parts. They are making their presence known. We had a small, personal table on our deck. I was placing a dogs collar on it when it collapsed, putting me off balance. After a few forward steps, I collapsed, face down. I didn’t break anything. THANK YOU, LORD.

Since my fall I’m craving beef. Hamburger, steak — doesn’t matter. Evidently there is something in the beef that my body NEEDS. I have had pork, chicken, cheese and beans. Plenty of protein. Doesn’t matter. I’m reminded of the commercial “Where’s the Beef”.

STICKERS

Owning a car has many advantages. If you are able to drive, the car expands your opportunity to travel. If you have a dependable vehicle, your options increase. We have a dependable car — it is just older with many miles. Getting a newer car was in my husbands plans. My knees have become a problem. He wanted a car that was easier for me to get in and out of. We decided not to get rid of the older car. That meant we now had two cars. Living in the city adds another expense. We need to help with the cost of the roads, therefore having a sticker on the windshield.

Since my husband is a senior, we get a break on the cost of the sticker. We wouldn’t get a reduced cost on the second car. But I’m a senior also. Taking advantage of my age, we got a reduced cost.

We DID NOT know that the city allows 30 days to purchase a sticker. Sadly we were over the 30 days. BUT since we are SENIORS, we received a reduced cost for that.

I normally go down to city hall to purchase the stickers. I knew I needed my husband to go with me. I thought he might get a reduce fee since he is a veteran. I learned that there was a satellite office near our house. We could drive rather than take the train.

Driving turned out to be an advantage. The lines to purchase stickers were as long as downtown. My husband stood in line while I sat in the car. No parking signs were all over the neighborhood. The office is close to a large terminal for the train. Parking for residents would be a premium if it wasn’t for the restrictions. A bicycled policeman rode through while I sat in the car waiting.

In order to purchase a sticker for the Escape, we needed to have the bill of sale. Thankfully we had the car. Thankfully the paperwork was in the car. The lady who waited on us told us not to wait in line again. If we had the needed paperwork, to come right to her. One more task checked off the list.

NOT THIRTY

I don’t know if I will ever regain my flexibility. I don’t know if I will ever be able to get down onto the floor and easily get back up. I don’t know if I my knees will work like they did when I was young. A couple of years ago I DID NOT feel my age or even really remember it. Sadly the restrictions that I’m experiencing because of my aching body parts remind me that the years have flown by. I have discovered that water exercise is VERY GOOD for me. Our campground has it every weekday morning. If we are at the camper and the day is dry, temperature 70 or above, I’ll be in the pool.

The person who volunteers to lead the exercise has a GREAT routine that helps many of my body’s issues. Weights are available but I have learned that it is better for my shoulder to just use my body weight instead. I have also learned what leg exercises to do and which ones hurt rather than help.

Sounds positive right? Our instructor had to miss a session and arranged for a certified instructor to teach the class. She does water Zumba also. Her warm up exercises where high energy. I should have been paying attention. I WASN’T. I thought moving quickly the width of the pool would be okay. I WAS WRONG. It didn’t take much time before I had a pain in my knee. “You can do this”, I told myself. It wasn’t too much longer when I realized I could not keep up with her. I also wasn’t able to do the gentle exercises my body was used to. I hadn’t acknowledged my limitations. I left half way through the session. By then I realized that not only did I hurt my knee but the pain traveled down to my ankle. I’M NOT THIRTY ANYMORE, OR EVEN SIXTY. It has taken more than two weeks to get my body parts back into the shape they were before. Soon we are leaving for the city. We will be back but will there still be water exercise? I KNOW I’M NOT DOING ZUMBA.

Recently a man came in to the exercise hour. He did not WANT TO EXERCISE,. He wanted to swim — first in the deep by the diving board, then in the deeper water. Before we knew it, he was swimming in the shallower part of the pool, underwater near me. I told him if he wanted to swim, he needed to go into the deep. His actions brought back a memory. Last year a man swam underwater near me, catching my leg and almost removing it. I’m still dealing with the effects of that accident. That probably explains why I don’t go to the open swim. That also explains why I’m having more trouble with the knee — water exercise is helping make it better.

OLDER

I’m sure that something is going on. A message might be trying to get through but it isn’t clear. I haven’t the foggiest idea what, if anything, I’m supposed to do. Okay, have I confused you? Just what is it that I’m grumbling about?

In my morning readings I’m reminded “Trust God’s promises to you.” Abraham is popping up often. On the news — radio — TV — I’m reminded of people in their 100’s that are accomplishing amazing things. Recently on TV a 98 year old woman was featured playing Amazing Grace on a piano on the Grand Old Opera stage. She learned how to play as a girl, played for her classmates, got scared and NEVER performed in public again. I don’t know what program I was watching when I saw it. She was AMAZING — not only playing the notes but adding runs and other enhancements. Of course she received a standing ovation.

All of the people who are appearing haven’t reached their 100 birthday. I finished exercising one morning and turned the television back to a normal channel in order to listen to Jerry Lewis on his 91st birthday exercising his wit.

I get it! Age is not a factor in what a person can accomplish. My question is: “What am I supposed to do?” And of course there is no reply. Not that “I” hear — but since information comes to me in many different forms — I would think that I would get a hint of the task at hand. Instead I’m reminded that Angels are Playmates and Confidants or how important my family is to me.

And I agree to both of those statements but they don’t give me a hint as to the task at hand. Now I will admit that if I don’t have a thought ramble ready to publish my life becomes more complicated. Or I get hit on the head. Stuff still avalanches out of our freezer, sometimes falling on the floor, sometimes hitting me on the head or smashing on my feet — especially when I’m not wearing shoes.

So is the answer to my question that I’m just supposed to stay available to our family and make sure I have something written to publish once a week? I wish I could write that I have lots of energy and am accomplishing wonders in our house but I don’t like to lie. The truth is that the past few weeks have seen my lazy side. I’m exercising a little in the morning, a little in the evening. I’m walking Robin — it would be great to say 10,000 steps a day but I have trouble reaching 6,000. I could blame it on my knees — they don’t like the cold or the damp. For the most part I’m cooking — but if I can make something that lasts for a second meal I don’t mind.

Stay tuned — if I receive an answer, I’ll share.

LYING LOW

I’ve mentioned that I even though I received a flu shot, I got the flu. I was told that it is often gone in seven days. I’m on day 10 and it is getting better but it is not gone. I’ve been very strict with myself. I love to be busy, to be out and running about. I DISLIKE BEING SICK! Because I want this congestion to leave NOW, I’ve been spending most of my time — head down, feet up — lying on the bed, sleeping through daytime television.

After a while, it is hard to maintain a positive attitude. Will this ever end? Will I get my energy back? When can I go out? And my chin heads for the ground and scraps. But I have “friends in high places” that love to “help.” Recently I saw Tony Benefit on television who is still singing at the age of 87. He stated that he had no plans to retire. I watched Queen Latifah. Betty White was a guest. She is 92 and is still working and enjoying it. An elder painter, Ken Delmar was also a guest. He tried for years to get his painting accepted. Recently he discovered that the colors on paper towels were brilliant. His paper towel paintings are selling for $1800 to $10,000. His recipe for success — ” you can’t chase it, relax, do your thing and pray.”

I have a way to go before I hit my eighties. This year my age seems very old but then I don’t feel well. But if I get my weight down and my energy up , the world will be my oyster. I’m thinking positive.

So I’m using my down time well, writing a few thought rambles. Subject matter given to me by “my friends.” I don’t know if that means my life will be extremely busy when I get my energy back. I have started exercising — just stretches and yoga. Then I take a nap — I earned it.

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