I lost it. Where did it go? In the beginning of summer, I was able to WALK to Mass. It wasn’t exactly easy, painful knees were a problem but I was able to do it. Now walking a block is exhausting. Knees don’t hurt, but my right hamstring objects. Exercises that were easy are now either challenging or impossible.
I hurt my right hamstring at the beginning of July. The injury caused me to remain butt down and feet up for almost a month. We were in the country so I did minimal walking with Robin in the morning. I tried to continue with water exercise but I soon learned that I was doing more harm to my body than helping it.
I didn’t drive our car for over a month. When I did, I learned that using the automatic control hurt my body. I was able to drive manually, exercising my right leg. I was afraid to ride the scooter, afraid I would do more damage to my legs.
FIGHTING BACK — not at all happy with my limited ability. I started to drink a cup of bone broth every day, hoping it helps my various body parts. I have returned to doing Tai Chi EVERY DAY! I have also added 15 minutes of yoga along with the arm exercises I used to do.
I’m looking for improvement — ANYWHERE. The pain in my knees has diminished. My hamstring continues to be a challenge. Some days it behaves, others — the smallest step will cause pain. One of my daily exercises is for the hamstring.
Many of the exercises that were easy for me are no longer possible. If I get down on the floor, getting back up onto my feet is a challenge. Getting out of a chair or off the couch has also been a challenge. Recently I was able to rise from the couch unaided — improvement!
I’m being reminded that I need to improve my strength and my muscles. I have some DVD’s that are designed to help muscles. So far I haven’t been brave enough to try them.
In the city I have more stairs to climb. I’ll admit that I climb up and down the stairs more slowly. I also use the banisters or other handholds going into the basement. I don’t know if I NEED to use aids or the memory of falls makes me more cautious. In order to remain in our house I HAVE to be ABLE to do the stairs.
Step by step, day by day — I’m working to become more flexible.