I had plans. They weren’t big plans or expensive plans. We were going to the country for almost a month. I planned to try to lose weight. I planned to exercise in the water almost every day. I planned to increase the number of steps — walk the short nature trail, add the trails I used to walk before my knees became a problem. I planned to do many meals in our crock pot — not only to save money but to control the amount of sodium I was eating.
God must have laughed. MY PLAN — did I consult to make sure my plans were agreeable? NO! I DID NOT! My plans quickly disappeared. Our first week, Robin and I walked the short version of the nature trail. I planned to increase the length the next week. I went to water exercise and maybe worked my legs too much. I made a pot of ham and beans in the slow cooker. My husband invited friends to help us eat it. Too high in sodium for me because of the ham but it was delicious! The temperature forecast was for 90. We went out for breakfast but I only ordered one egg, potatoes and rye toast. NOT WHAT I WANTED — I was watching sodium.
Returning to the car from shopping at the store — I pulled the hamstring at the back of my right knee. I don’t know what I did. I only know it HURT! ALL OF MY PLANS QUICKLY CHANGED. It hurt to sit down. In order to get back up — I had to have support to pull myself up. Thankfully supper was ready — in the crock pot. Even going to the bathroom was interesting. I couldn’t sit down. Thankfully the next day the swelling decreased enough so that I could sit in the bathroom.
I DO NOT MAKE A GOOD INVALID. My grandkids were at the campground — they were going to the pool. Sadly I decided to stay put, keep the leg up. It was hard to ice the leg since the pulled muscle was behind the knee. I finally put a bag of frozen vegetables on the chair and placed my leg on top. SUCCESS!
Having planned meals for the slow cooker — meal preparation was easier. I had the ingredients on hand. Thankfully my husband liked all the new recipes. So did our friends.
After almost two weeks — my leg is better — I have only gone to water exercise once. Doing too much — stressed the muscle. I have finally driven the car — but not the scooter. I have to remember to put my butt in the car, then add the legs. I still CAN NOT get up unaided. Our oldest daughter suggested I do Tia Chi — It is gentle stretching. Is it helping? I don’t know. But not hurting! I have walked the short nature trail — picked ripe blackcaps on the way.