When I was younger, if I wanted to lose weight, I would pick a diet, stay on it for a week or two and lose weight. Did you notice? I wrote when I was YOUNGER. Now I look at food, not even eat it and I gain weight. Heaven help me if I smell it. A slow cooker is a gift — prepare the food in the morning, set it to cook and eat it later in the evening when you are tired. Except — if you are home — the fragrance lingers in the rooms, promising good stuff to come. I have tried putting the slow cooker in the basement when Italian spices are included, as long as I stay out of the basement — it helps.
Weekly, monthly magazines always have a new plan, promising weight lose. I have tried a few — the weight loss promised never materializes. I haven’t given up though. Except I might FINALLY have realized what works for me. I wrote a few weeks back that the scale finally moved. It did — DOWN. It has been so long since my weight was down, I’m trying very hard to keep it off. But still live a normal (?) life.
I’m always captivated by a new recipe — especially for soup. Then of course I need to add my own spin. I usually end up with something that has no relationship to the original recipe but at the same time, I might not have liked that either. Since I’m sodium restricted, I eliminate salt and add spice. If I was smart, I would stay with the recipes I REALLY LIKE instead of experimenting with new stuff. Of course, I always say that when I’ve tried something new and missed the mark.
Realizing what works, noticing when weight has gone up and correcting immediately — I’m happy with the numbers I see in the morning. I’ve tried on a two piece bathing suit that I wore ONCE two years ago. Thankfully — this time I didn’t look like a seal AND I COULD GET THE TOP OFF. Last time I wore it, I was afraid I would be wearing it until it either fell off or I cut it off.
I’m still having 2 tablespoons of Braggs apple cider vinegar with honey in the morning and the evening. I’ve tried to increase the amount of water I drink. When I have too much sodium (ate out), I have a cup of dandelion tea — either root or detox. I’m still enjoying my red wine and dark chocolate along with 6 almonds in the morning.
Since I was so happy when I tried on the bathing suit — I tried on blouses that I received at Christmas that didn’t fit. Thankfully now — they DID. Caution to the wind, I tried on a jogging outfit that hung in my closet for too many years to count. IT FIT! I’m not giving up — I still would like to lose another pound or ten.