Random Acts of "Kindness"

SCALE FINALLY MOVED

I gave in. I fought the good fight but I had to send up the white flag. For months, or should I say years — I have faithfully logged in my food in a notebook. I don’t measure it but for the most part, I was honest about what I was ingesting. I’m using that word because I can LOOK at food and gain weight — also the smells, oh — the aroma of pizza or popcorn or chocolate. Lets not mention hot dogs, steaks and other assorted invitations to eat.

On New Year’s Eve I vowed that I would exercise EVERY DAY! So far I have kept that resolution. Some days — my exercise is minimal. I’ve switched some exercise to right before bed — leg exercises and the various arm movements I did in the morning. Many nights I’m too tired but I convince myself to move. I seem to sleep better after. The morning I reserve for more strenuous exercises — Tai Chi, Jane Fonda, aerobics. A couple of years ago I did Simons or Belly Dancing — but it was a couple of years ago. I tried Belly Dancing last week, but my knees rebelled.

I was exercising, eating healthy — watching my proportions. Not snacking and THE SCALE REFUSED TO MOVE. Okay, maybe I’m exaggerating, maybe it went down an ounce only to go back up the next day. My knees continued to yell. I was getting upset with my lack of progress. I continued with apple cider vinegar with honey morning and night. I added Ashwagandha to deal with the stress of life and the results of the election. (I won’t comment on that.) And life went on — up one day, down the next. Oh, maybe down for two days, and I started to get excited only to go out to eat — have too much sodium and watch the numbers climb.

Now I know that if I gave up my wine it might help. But there are many advantages to drinking wine unless you over indulge, consume a bottle or more a day. I’m often reminded of the heart benefits of red wine.

So I ran up the white flag. I surrendered. With all my protesting, you would have thought I was doing something really HARD. Actually it is not. It is just time consuming and I have to PLAN! What am I making for supper? What am I eating when we go out? How many samples am I going to allow myself to have at Costco or other food store? In the morning, I’ll plan out my day using the program on MY FITNESS PAL.

I have only begun but my weight has DECREASED. I don’t know what the number is called. It was one those rounding ten numbers. And I’M UNDER IT. FOR THREE DAYS NOW and going lower. I will admit that I’m continuing on with my gratitude journal. I’m looking at cookbooks for recipes that the WHOLE family will enjoy. (Cooking for one, with two other people to cook for gets OLD!) I’ve made some soup for the freezer and it is my go to for lunch if I’m home. I’m also doing yogurt parfait sundaes for BREAKFAST. BUT I HAVEN’T HAD TO GIVE UP MY WINE OR DARK CHOCOLATE.

My knees still complain but it is early days yet. It dawned on me the other day that my weight in the morning is not as important for my knees as the weight in the evening. That is what my body carries around all day.

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