Random Acts of "Kindness"

LYMPH

I thought that one of the things I was doing might have been helping me to lose weight. Since I was doing at least two things at once, I wasn’t sure what was working. I was drinking organic apple cider vinegar in hot water — twice a day. A man at the veteran’s clinic suggested I increase the dosage to two tablespoons and add honey. It was good for arthritis. I was also drinking a cherry smoothie with protein powder and cocoa. I had read that it was good for pain.

Since I was drinking two concoctions, I wasn’t sure which was working. At about the same time, many of the woman’s magazines that I read, had the same subject line — our lymph system. It seems that as a woman ages, her lymph system thickens. Instead of moving nutrients smoothly through the system, the fat gets sucked into the cells and lodges there. One of the suggestions is to have the juice of half a lemon in hot water in the morning. I have heard this before, but I haven’t tried it.

We left home for the camper, and I had my plans in place. I planned to have a cherry smoothie for breakfast — soup or salad for lunch and a normal supper. My plans didn’t exactly work out. First — the smoothie — although I had one or two, for the most part we either went out for breakfast or I had a half English muffin with peanut butter. It was easier — my husband made mine. I did Tai Chi most mornings and my leg raises at night. Instead of Aging Backwards — I enjoyed water exercise. I didn’t use weights — just my arms but I thought it was good for my body, and I enjoyed the group. Since after exercising I was HUNGRY, for the most part I had some of my frozen soup mixes. I had read that walking 10 minutes three times a day helped lose weight. I didn’t do that either. I injured my foot and too much walking didn’t help. As a matter of fact — I seldom got more than 5,000 steps a day.

So I’m sure you are wondering what I an writing about. I’VE LOST WEIGHT! I have no idea how much I have lost — I used to look like I was 7 months pregnant. Maybe 5 months now — my husband says he is starting to see a waist. My fit bit used to be at the fourth notch when I woke in the morning, and I switched it to three as my wrists swelled. Today I hooked it at the 5th space and moved it to four as the day progressed. So not only is my belly shrinking — my wrist is also.

Soon we will go home. I’ll find out exactly how much weight I have lost. Hopefully I won’t regain the lost pounds. I won’t have my water exercise any more. I can still do my Tai Chi and leg exercises. Hopefully I will find other exercises that will help me.

Just HAD TO SHARE.

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