It is very helpful to have “friends in high places” — at times. I ask a question, or I wonder about something, or I have a problem and need a solution. Often the answer arrives in the near future. I hear something on the news, or from another person. A letter arrives in the mail, or a magazine. The method of delivery changes with the situation. And sometimes, the answer doesn’t come at all. It is not a given that I will receive an answer. So when I do, it usually comes as a surprise.
The reverse is also true. When I should be doing something, and DON’T, I’m pestered. Things fall onto my various body parts. I get hit on the head. And I don’t always know what I’m supposed to be doing. When I am slow to respond, the actions continue. The problem might be my weight — it is still too high. The problem might be my shoes — already worn. The problem can be anything — sometimes I can’t figure it out.
Recently the pain in my knees, shoulders and hips has been an issue. A friend at the VA clinic suggested I take 2 TBL of organic apple cider vinegar with 2 TBL of honey. I increased the amount of vinegar right away but the honey became an issue. I was getting honey everywhere when I tried to measure it so I just squirted the bottle. Evidently I wasn’t using the proper amount of honey. When he asked how it was working, I hedged my answer and he replied that honey was VERY important. I have increased the amount of pressure and amount of time of adding honey so hopefully it is closer to 2 TBL. And I’m noticing the difference.
I’ve also backed off on my cherry smoothies only to have the pain resume. I’m trying to make sure I don’t skip too many days in a row.
Recently we were at the camper, and I was in the pool talking to a woman. She had watched a program on public television that concerned the flexibility of the body. She was impressed and ordered the DVD. I’ve noticed that I’m having trouble getting out of the car and off the chairs at the pool. Our sofa has become a challenge. The fact that I’m losing my flexibility doesn’t fill me with warm fuzzies. I have added tai chi back into my morning routine. I have also added leg raises and stretches to my evening routine. They might not be enough. More exercise might be required.