DID IT AGAIN
It would be VERY nice if I would learn from my mistakes and NOT REPEAT THEM! Maybe that is why I get so much help from the other side. I NEED IT!
I have written that I was trying to lose weight and was exercising. I have admitted that I STOPPED exercising and wasn’t careful about the amount of sodium in my diet. I haven’t only taken a break for a week, if I’m honest, it has been at least SIX.
I was reasonably good food wise in Hawaii. Except for sodium, my weight had only gone up a pound or two. But life continued and I seemed to be chasing my tail without time to exercise. Before vacation, I exercised three to four times a week. I tried to do strength training two or three times a week to build up the strength in my arms. I did tai chi to help the pain in my knee and hip. I GOT LAZY — I STOPPED EXERCISING and I’m now paying the price. My weight isn’t up that much — but my knees and hip are yelling. Did I do something to my sciatica — I don’t know. I continued to walk in shoes that were hurting for a couple of blocks. The shoes hadn’t given any indication that there was something wrong. Looking at them at home, they seemed hardly worn. Friday my right leg hurt from my toe to my hip. My husband was leaving on Sunday, I would have two dogs to keep me company. Then my son had to fly for business on Monday — I would have two dogs to keep me company. (I offered to watch our daughter’s dog while they were gone.)
We have survived. Because of the pain in my right leg, I haven’t accomplished as much work as I wanted. Maybe I wasn’t supposed too. The girls missed the men — but we survived. Robin still will not do her business in the back yard, she gets her three to four walks a day. Maggie is happy doing her business in the back yard, she is a heavy weight Golden and too strong for me. I have gone back to my exercise — strength training, stretches and tai chi. My leg is slowly improving. I haven’t been stressing it. I’m walking around the house in socks, over my sexy socks — no shoes.
If I thought I would eat healthy while I was by myself — I was WRONG — no energy. After our damp, snowy winter, we are having a rainy spring which is supposed to continue for three to four more weeks.
Hopefully this time I won’t get lazy — or forgetful. Hopefully I will put exercise back on the to do list — DAILY. Hopefully I have learned a lesson this time that I won’t forget.
This was scheduled to publish in July, but because I wrote an update on the tornado damage, I’ve rescheduled it until August.