Random Acts of "Kindness"

STARTING AGAIN

Okay, I give up! I have no choice. I have to get rid of some of the extra weight I’m carrying around. Sitting on the curb at the Blues Fest, I couldn’t get up. I finally made it — but it wasn’t pretty. Thankfully no one made a video of it.

My granddaughter, mate, and child just returned to Florida. While they were here, I didn’t worry about my food choices, but now I have no excuse to put a food plan on hold. Our life will always be busy. There will never be the perfect time to start. Our youngest daughter just asked us to come down and help her in a couple of weeks. So, I’m trying something NEW AGAIN. I was impressed by Dr. Steven Masley’s talk on our public television station. I procrastinated a bit but I went on line and ordered one of his books –TEN YEARS YOUNGER. His premise is that if you follow his plan for ten weeks, your body will be younger. I would like my circulation to improve, I would like to weigh less. I won’t cry if my body is younger. I would like to be able to move more easily.

I haven’t read the whole book yet but I’m starting a new food plan anyway. I dislike cooking two different meals daily so I will have to try to come up with my own plan that takes into account my family’s individual tastes. Dr. Masley has many of the same ideas as Dr. Ornish except it includes chicken and fish. He also emphasizes exercise and relaxation. I liked The Fast Metabolism plan except for some of the food restrictions. Hopefully whatever I come up with will accomplish my objectives. I have nothing to lose except some weight.

I was so pleased when I lost the weight last year. Looking back, I realized that stress and depression are two of the things that did me in. Our winter that lasted forever didn’t help either. Stress is a part of life — sadly exercising doesn’t help me to work the stress off. I have tried to meditate — so far I have not been successful but I’m not giving up.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: